Our Parish Nurse will be available in her office every Tuesday from 9:30 - 11:30 am. If you can't make this time contact the Parish Nurse office at 945-1752 to make an appointment that is more convenient for you.
Blood Pressure checks are available.
Feel free to call Cathie
Q: I’m always tired. Why? — and what can I do to change it
A: Start by focusing on sleep. Often, it’s a chronic lack of sleep that erodes your energy over time. After a while, you can feel like you’re draggin’ your wagon every day. It’s challenging because our busy, caffeine-fueled lives can get in the way of a good night’s rest. Even when we finally get into bed, it can be hard to shut our minds off. If this sounds familiar, here’s the good news. There are changes you can make, starting tonight, to improve your ability to get a good night’s sleep — which ultimately, will help you feel less tired!
Try the following:
Sleep expert Michelle Drerup, PsyD
Unity Point- Trinity Foot Clinics:
Where: St. Malachy Church
Please call the Parish Office for an appointment.